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10 proven ways to stop memory decline and reduce the risk of Alzheimer’s.
Alzheimer’s disease and age-related memory loss are on the increase. The burden this places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer’s disease can be arrested and prevented and you can reduce your risks significantly if you take early action. The Alzheimer’s Prevention Plan is based on cutting-edge research into nutritional medicine from experts around the world. It contains a specially formulated Alzheimer’s prevention diet and a ten-step plan to enhance your memory, which includes:
- A simple test to discover your risk – and reverse it in eight weeks
- Memory-boosting vitamins and minerals
- Essential fats that help your brain think faster
- Simple lifestyle changes and exercises to keep your mind young
- Patrick Holford is Britain’s top nutrition expert, widely quoted in the media. He is ITV’s This Morning programme’s nutrition expert.
- He is the author of over 20 health books, including The New Optimum Nutrition Bible (0 7499 2552 3), which has sold over half a million copies in 30 countries, and Optimum Nutrition for the Mind (0 7499 2398 9).
- He is the founder of the Institute for Optimum Nutrition in London, and directs The Mental Health Project in the UK.
