Total Nutrition benefits the body in 3 distinct ways:Fast acting: Strong antioxidant qualities support the bodys cellular uptake of oxygen, giving the metabolism a boost shortly after ingestion.Stable energy release: Pre-Sprouted Barleys soluble fibre content becomes gelatinous, protecting its nutritional content and sustaining a stable energy and nutrient release. Pre-Sprouted Barley has the potential to generate 400% more energy than conventional Barley and contains a host of nutrients essential for health and well being.Optimal absorption: The ratio of eight essential amino acids within BetterYou Total Nutrition virtually mirrors those essential for the human body to thrive (see graph) ensuring optimal absorption and efficient energy distribution.