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Vitamin D Up to 40% of the population is estimated to be vitamin D-deficient. Having sufficient levels of vitamin D, which is created in the skin’s lower layers through the absorption of sunlight, plays a crucial role in the immune and metabolic function.     It helps keep bones and teeth healthy, supports the brain and nervous system and regulates the insulin levels and helps manage diabetes. It also supports cardiovascular health and functioning of the lungs. Food sources of vitamin D include:   Oily fish Cheese Mushrooms Fortified milk Fortified cereals and juices Vitamin D supplements

Autumn is here and now is the time to boost your immune system. Vitamin C is widely recognised for preventing colds. It reduces blood pressure and potentially lowers the risk of heart disease. Autumn brings cool nights, plenty of rain and the flu season. Those at risk of gout can lower that risk by increasing their intake of Vitamin C. Vitamin C keeps skin healthy by protecting it from oxidative damage caused by daily exposure to light, heat, and pollution. Consuming five varied servings of fruits and vegetables a day can provide more than 200 mg of Vitamin C Here...

Most skin cancers are caused by too much exposure to ultraviolet (UV) rays. Most of this exposure comes from the sun, but some can come from man-made sources, such as indoor tanning beds and sun lamps. People who get a lot of exposure to UV rays are at greater risk for skin cancer. Sun safety tipsSpend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October. Make sure you never burn Cover up with suitable clothing and sunglasses Take extra care with children Use at least factor 30 sunscreen...

Chia seeds originate from Central America and were eaten as part of the traditional Aztec diet. We’re now rediscovering the benefits of these tiny but nutritious seeds and they’ve become a favourite of nutritionists, healthy foodies and celebrities alike. So what’s so great about the humble chia seed, and why should you be eating them? Here are some of their key ‘selling points’, followed by some of their potential health benefits. High in omega-3s Chia seeds are probably best known for their high content of omega-3 fatty acids. Together with flax seeds, they stand way above any other plant source...

Is your skin looking dull, or feeling dry or itchy? It’s all too common at this time of year, thanks to the drying effects of central heating and harsh winter winds – as well as the after-effects of holiday season indulgences. So what can you do to get your skin back to its normal healthy glow? There’s really no need for harsh topical treatments or even drastic dietary measures like a juice cleanse. Instead, minimise your intake of added sugars, refined carbohydrates and processed foods, and eat skin-nourishing whole foods. The following could be particularly helpful – our selection of...