Fat Around the Middle by Dr Marilyn Glenville

Are you apple shaped?

If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals – for the very first time – the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.

Inside you will discover:

• a simple, easy-to-follow, 3-month 'lose-your-belly' plan
• why you are fat around the middle (and no it’s not just down to diet)
• how to stop the stress hormones, adrenaline and cortisol, from storing fat around your waist
• foods to eat – and foods to avoid – for a trim tummy
• vitamins and minerals you can take to change your body shape faster
• a tailor-made exercise programme to get rid of that bulge
• breakthrough genetic tests that can tell you which foods and supplements work best for you
• how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol.

Other Books and Supplements by Doctor Marilyn Glenville can be found under the Natural Health Practice.