Protein is essential for the repair and recovery of muscles, and it is therefore important to ensure there is sufficient protein within the diet. This is especially necessary if a patient is partaking in physically demanding activities, otherwise muscle strength and energy levels can be compromised. The guideline intake of protein for an adult is 45g per day, although some experts believe this is barely enough. Each delicious Lamberts naturally flavoured protein bar provides an amazing 21g of high quality whey protein and is has the added advantage of being aspartame free.
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