This easy to carry A6 training diary, is one of the most important keys to successful training. By filling in your training diary after every workout, you can not only see if you have increased your weights, but can also plan your workout for the next session, allowing you to target and increase muscle, certain bodyparts, exercises and poundages, whilst preventing you from over-training. The 'Maximuscle Training Diary' is a detailed, well planned diary, designed by sportsmen & women. It allows you to record everything in your day; aerobics, training, food, supplements and well being. You'll be amazed how fast you achieve your goals, once you target them with a training diary. Every serious athlete uses one. Enough for 90 days training sessions, that's nearly 6 months worth of training notes.
