Garlic contains potassium, phosphorus, B and C vitamins, many sulphur-containing compounds and amino acids.
Garlic is full of antioxidant compounds and acts as a decongestant, expectorant, antispasmodic and anti-inflammatory agent. It has been known to aid in the maintenance of several of the body’s vital systems, for example the immune and cardiovascular systems. Research has also shown it to help maintain normal fat metabolism.
