Pantothenic acid is water-soluble. It occurs in all living cells. It stimulates the adrenal glands and increases production of cortisone and other adrenal hormones important for healthy skin and nerves. The vitamin plays a vital role in cell metabolism. As a co-enzyme, like the first three B vitamins, pantothenic acid participates in the release of energy from carbohydrates, fats and proteins. It is essential for the synthesis of cholesterol, steroids and fatty acids and aids in the utilisation of other vitamins, especially riboflavin. It helps maintain a healthy digestive tract and can improve the body’s ability to withstand stressful conditions.
