During seasonal changes, pollen or other environmental factors can place extra pressures on the nutritional requirements of both adults and children alike. Allex provides essential immune support at these especially demanding times.Nutritional Facts per tablet Quercetin 255mg, L-Glutamine 250mg, MSM 250mg, Vitamin C 249mg, Bromelain (80 GDU) 100mg. Recommended Intake: 3 tablets daily with food a day, or 6 tablets for immediate relief, or as professionally directed. Contraindications: Do not take if pregnant, planning a pregnancy or breastfeeding. If you are under medical supervision, please consult a doctor before use.