A totally revised and expanded edition of a bestselling book Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford’s New Optimum Nutrition for the Mind will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory. In this revised edition, Patrick Holford:

• Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety
• Discusses the effects of stress, alcohol and exercise on mental health
• Gives details of new discoveries in the treatment of autism and schizophrenia
• Provides concrete and well-researched guidance for those with mental health difficulties

This book guarantees to knock five years off your mental age.

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He ahs a degree in psychology and in 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. It is now the largest training school in the UK for nutrition consultants and widely respected as a leading edge organisation by professionals and media alike. Patrick Holford frequently appears on television and radio discussing nutrition, food, environmental and health issues. He also lectures and presents workshops throughout the world to the public and health professionals on a wide range of topics. During the last decade he has written 14 books on the subject, selling close to half a million copies worldwide. He is also the editor of Optimum Nutrition magazine, published quarterly by ION.

For more information on Patrick Holford please visit www.patrickholford.com