FOS helps support a healthy digestive system by nourishing the beneficial bacteria and discouraging undesirable gut inhabitants. FOS can also be taken along with probiotic bacteria. FOS cannot be used by the body to make fat, but it can be used to sweeten drinks and for baking.
One level teaspoon provides: 3 grams FOS (Fructo-oligosaccharides) 3 grams FOS (Fructo-oligosaccharides)
Suggested intake: 1/2 level teaspoon a day, building gradually to 2-3 level teaspoons a day.
