Amla is commonly known as Indian Gooseberry or 'The Mother' because of its ability to care for and protect your health. It is a sour tasting fruit which grows all over India. It contains one of the highest contents of Vitamin C in the fruit kingdom and is full of beneficial tannins. As a potent antioxidant, Ayurveda considers it to be a marvellous rejuvenating herb. It plays a part in protecting the heart from disease by reducing congestion and optimising immunity whilst its mild bowel regulating qualities help maintain healthy digestion.
