Elderberry, manuka honey, ginger, thyme, along with the other herbs in this syrup, have long been used to help support the respiratory system and seasonal health. It is free from artificial flavourings, sweeteners or preservatives such as potassium sorbate and we use a certified organic vegetable source glycerine. The delicious sweet taste is 100% natural. Suitable for adults and children. Directions: Adults and children aged 12 or over: Take 1 teaspoon (5ml) up to 3 times a day, away from food. Children 2 to 5 years: Take ¼ teaspoon (1.25ml) up to 3 times a day, away from food. Children 6 to 12 years: Take ½ teaspoon (2.5ml) up to 3 times a day, away from food. Pack lasts: 120ml provides 24 days supply using 1 teaspoon daily or 8 days using 3 teaspoons daily. Caution: Consult a qualified practitioner if a cough persists for longer than 4 weeks