Red Ginseng has been used for centuries to energise and help support a healthy metabolism. Pukka Herbs use Panax Ginseng renowned for its content of ginsenosides which we source from 5 to 6 year old roots for optimum potency. The Red Ginseng contains more than 1% ginsenosides and also the whole root, not just the tails, for a balanced Rg1:Rb1 ratio. Rg1 is stimulating whislt Rb1 is relaxing and restoring. Directions: 1 to 2 capsules up to 3 times a day with water or Pukka Aloe Vera Juice before food. For maximum benefit, take with Organic Aloe Vera Juice for extra digestive and cleansing support. Aloe Vera Juice is a renowned carrier and will help the nutrients reach deep into the tissues of the body. Pack lasts: 15-90 days using 1-6 capsules a day. Caution: Excess pitta, excessive heat, acute infections conditions, high blood pressure, headaches, not for use in pregnancy. Discontinue use if you get a headache, dizziness, palpitations or if it increases insomnia. Contraindications: Consult a health care practitioner if you are using blood thinning medication such as Warfarin or Heparin, or using digoxin, or blood sugar lowering medication or anti-depressant medication (MAOIs) as Ginseng has been shown to potentially interact with these medications.