Resistance band with handles. small, versatile and affordable ideal for wellness, aerobics, rehabilitation and muscle strengthening/coordination can be used with other exercise equipment eg SISSEL® Balancefit and training regimes exercise chart with concise posture and stretching exercises for upper body and legs approx. 25cm in diameter with soft foam handles for a better grip available in 4 strengths:light (yellow), medium (red), strong (green) and extra-strong (blue)