Pilates exercises shown in our DVDs are based on Joseph Pilates training programmes. The exercises should be carried with body control and precise movements, concentrating all the time. You should be aware of your core (abdominal muscle groups). Controlled breathing patterns are part of the exercises. Exercise in increasingly rhythmical movements. Pilates Ball & Band Workout DVD by SISSEL®.Pilates ball and Pilates band are simple tools which will assist you in achieving a stable core the power house. For beginners, intermmediate and advanced pupils. Featuring Verena Geweniger, 60 minutes. Pilates balls and pilates bands are available from Sissel.Pilates Roller & Circle Workout DVD by SISSEL®.An extensive training program with unbelievably effective exercises using Pilates Roller (foam roller) and Pilates Circle (magic circle). An effective way to enhance Pilates mat training. For beginners, intermmediate and advanced pupils. Featuring Verena Geweniger, 60 minutes. Pilates rollers and pilates circles are available from Sissel.
