Pilates toning ball is ideal for shoulder rehab, muscle stabilisation and retraining.Pilates Toning balls increase the range of mat exercises. Pilates exercises can easily be adapted to use light weight toning balls. Ideal for shoulder rehab, muscle stabilisation and retraining. Increase strength, stamina and flexibility in arms, shoulders and upper torso. Soft, non bounce toning ball. Available in two weights 450g and 900g. Size: 9cm. Colour: blue. Sold as singles not pairs.