Pu'erh Tea is commonly used as an aid for weight loss. Drinking a cup of Pu'erh tea with each meal is the correct way to use tea as a metabolism booster. Tea by itself carries less than one calorie per serving, and it's most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.
