A traditional anti-anxiety and sedative herb that helps restore restful sleep. It can be taken through the day in the treatment of anxiety, depression etc or it can be taken just at night to aid sleep. Valerian is also a useful herb to aid the withdrawal from prescription sedatives, anti-depressants etc as well as other drugs such as alcohol, nicotine etc. Combines well with Ashwagandha, and Passion flower. Valerian is safe during pregnancy and is suitable for children. Valerian can be used alongside orthodox tranquillisers, sedatives and sleeping tablets, but seek advice from a herbalist before commencing such a course of treatment.
