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Home > Books > By Author > Patrick Holford

Optimum Nutrition for Your Child's Mind by Patrick Holford & Deborah Colson

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Optimum nutrition is a revolution in healthcare. As he showed in his brilliant book on the connection between nutrition and the mind, Optimum Nutrition for the Mind, Patrick Holford reveals in Optimum Nutrition for Your Child’s Mind what good nutrition can do for the minds and brains of children. The first part of the book reveals why certain foods will benefit the brain and why others are not good. The second part explains how to maximise your child’s potential for better school performance, happiness and personal fulfilment. The third part explains how to identify and solve mental health problems in children. Part four explains what you need do to feed your child properly, with plenty of shopping tips, recipes and practical ways to keep your child’s diet on track. The book is addressed to parents and is packed with easily accessible information, dos and don’ts, charts, case histories, convincing and well referenced scientific studies, tips and recipes.

  • Understand why certain foods are good for your child’s brain – and why some are not
  • Give your child a head start at school
  • Identify and solve mental health problems in children
  • Start to give your child the best diet possible
  • Patrick Holford is one of the world’s leading authorities on new approaches to health and nutrition. In 1984 he founded the Institute for Optimum Nutrition, now one of the most highly respected training colleges for clinical nutritionists – where he has researched the role of nutrition in influencing intelligence and mental health
  • He directs the UK Mental Health Project and its Brain Bio Centre
  • He regularly appears in the media and is the author of over 20 health books, including Optimum Nutrition for the Mind (0749923989) and Patrick Holford’s New Optimum Nutrition Bible (0749925523) which has sold over a million copies worldwide
  • Deborah Colson DipION Mbant is a clinical nutritionist who trained the Institute of Optimum Nutrition. She specialises in the treatment of children with behavioural and learning problems at London's Brain Bio Centre.
 

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