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Home > Books > By Author > Patrick Holford

Patrick Holford's Optimum Nutrition for the Mind

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Optimum nutrition is a revolution in healthcare. Patrick Holford’s first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind. Some 80 per cent of us suffer from ‘affluent malnutrition’, and struggle to cope with the demands of 21st-century life. No wonder the World Health Organization has reported that mental health problems are fast becoming the world’s number-one health issue. This is the first definitive, readable and practical guide to solving mental health problems through nutrition. Read this book and find out how you can use optimum nutrition to

  • Increase your IQ and improve your concentration
  • Boost your memory and sharpen your mind - whatever your age
  • Improve your mood, banish mood swings and beat depression
  • Conquer stress and anxiety and get a great night’s sleep
and how optimum nutrition can
  • Reverse learning difficulties, dyslexia and hyperactivity
  • Help children with Down's syndrome and autism
  • Prevent and arrest dementia, Alzheimer’s and Parkinson’s disease
  • Speed up recovery from schizophrenia

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He ahs a degree in psychology and in 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. It is now the largest training school in the UK for nutrition consultants and widely respected as a leading edge organisation by professionals and media alike. Patrick Holford frequently appears on television and radio discussing nutrition, food, environmental and health issues. He also lectures and presents workshops throughout the world to the public and health professionals on a wide range of topics. During the last decade he has written 14 books on the subject, selling close to half a million copies worldwide. He is also the editor of Optimum Nutrition magazine, published quarterly by ION.

For more information on Patrick Holford please visit www.patrickholford.com

 

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