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Home > Shop by Brand > Science in Sport

Science In Sport Go Energy + Caffeine Espresso Gel 60ml (Pack of 30)

Price: £6.04
Quantity:

SiS GO Energy + Caffeine Gel 150mg Double Espresso flavour
Energy gel with 150mg added caffeine to provide a mental and physical boost:

    • 150mg of caffeine per gel
    • 22 grams of carbohydrate per gel
    • Formulation delivering energy fast and efficiently
    • Store in a cool dry place
    • Suitable for Vegans

About SiS GO Energy + Caffeine Gel 150mg

Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it. 

SiS GO Energy+Caffeine 150mg in double espresso flavour provides a high dose of caffeine for high intensity races and long, tough days on the road.

Benefits of the SiS GO Energy + Caffeine Gel 150mg

When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further. 

3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would equal 350mg. 

It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start. 

If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer, you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.

Recommended Usage

Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.

We aim to dispatch all orders within 2 working days. The timing of arrival of your order then depends on the efficiency of the carriers concerned and the delivery destination.

United Kingdom, Republic of Ireland and Scotland

We provide free delivery within 3-5 days of dispatch for Standard Mail Orders to the United Kingdom, Northern Ireland and Scotland. Parcels are dispatched to you by Royal Mail. We will use other postal delivery or courier services if necessary.

Express delivery options are available and can be selected during checkout.

European Union, Switzerland, Norway and Monaco

Delivery to these countries usually takes between 5-7 days from the moment of dispatch. Your order will be sent to you by one of our selected courier services. Delivery prices vary and are calculated using the parcel weight.

United States and Canada

Delivery to the United States and Canada usually takes between 10-14 days from the moment of dispatch. Your order will be sent to you by one of our selected courier services. Delivery prices vary and are calculated using the parcel weight. For United States and Canada orders, the customer is responsible to determine whether they can legally import the product to their country and to pay any/all charges made.

Rest of the world

Delivery to any other countries usually takes between 14-21 days from the moment of dispatch. Your order will be sent to you by one of our selected courier services. Delivery prices vary and are calculated using the parcel weight. For international orders, the customer is responsible to determine whether they can legally import the product to their country and to pay any/all charges made.

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